Promote healthy behaviors that support students in cultivating general well-being. Instructors from any discipline can support healthy behaviors.

This week’s “Be a Strong Student” message to students asks them to take care of their health. Students who do so may increase their ability to focus and to succeed in their coursework. Here are some strategies instructors can implement to help support their efforts:

Promote healthy behaviors

• Model healthy behaviors and strategies.
• Recognize the essential value of mental health self-care.
  • Convey your interest in students’ wellbeing.
  • Share what you do to manage a world of distractions and stress.
    • If you are looking for something to try and possibly recommend, see the Healthy Minds Program App, a tool developed by neuroscientist Richard Davidson, which serves as a cornerstone to programs at University of Wisconsin, University of Virginia, Penn State, and others.
  • Remind students to make time for sleep, exercise, healthy eating, and self-care practices.
• Remind students about Health Services, Counseling Services, and their resources, including workshops aimed at promoting well-being.
• Encourage students to take advantage of Campus Recreation options.

 

Connect students to campus resources

• Notice the signs of students who may need help and:
  • Refer students to Health Services
  • Connect students to Counseling Services which offers resources when someone is feeling alone, stressed, afraid.
  • Remind students of the Bird Feed Food Pantry
  • The Healthy Minds Program App is also recommended by NYTimes Wirecutter, among other reviewers, and is free