Wellness Classes with Susan Cohen

Sleep Eaze – 1 evening (2 hrs.)

Sleep is Mother Nature’s great gift. It is deeply relaxing & restoring, and peaceful. Wake up refreshed and ready to go for your day. No more restless nights and waking up and not being able to go back to sleep. These simple steps empower you to take charge and become more aware of habits. 1. Set up a time 2. Clear your bedroom 3. Meditate and breathing exercises. Meditate/not medicate.

Instructor: Susan Cohen
Fee: $30
Date: Wednesday, September 20, 2023
Time: 5:00 – 7:00 p.m.
Click here to register

Sugar Cravings & Allergies – 1 evening (2 hrs.)

Sugar is now found in almost all drinks and foods. They definitely can create the craving for more. We will explore the 5 tastes and how we need them all and how to balance them out. Thru journaling, awareness and relaxation techniques we are able to make peace with ourselves and use good quality sweets to nourish and satisfy ourselves. No more guilt, and just enjoy the sweetness of Life.

Instructor: Susan Cohen
Fee: $30
Date: Wednesday, October 4, 2023
Time: 5:00 – 7:00 p.m.
Click here to register

Computer Wellness – 1 evening (2 hrs.)

Join us as we explore the relationship to our over use of technology. Such symptoms as strained eyes, stiff neck, poor posture and tiredness. We learn how to use and balance ourselves with easy methods such as Time Recording, movement, eye exercises and stretches. Take charge and feel refreshed, more creative and happy!

Instructor: Susan Cohen
Fee: $30
Date: Wednesday, October 11, 2023
Time: 5:00 – 7:00 p.m.
Click here to register

Meditation, Stretching, and Breathing – 1 evening (2 hrs.)

Meditation is now taught all over the world for every age. This class will incorporate a really simple way to mediate as we also do stretching and use chairs for ultimate relaxation. We will end with a gentle breathing/relaxation which can easily be practiced at home as well. Bring 2 towels and wear comfortable clothes.

Instructor: Susan Cohen
Fee: $30
Date: Wednesday, October 18, 2023
Time: 5:00 – 7:00 p.m.
Click here to register